Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Mat Pilates with Sabrina
Mat Pilates with Sabrina draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Mat Pilates with Sabrina
Mat Pilates with Sabrina draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.