Upcoming
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Canceled - Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $25 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow* with Paula 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow* with Paula 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow!
Register
Fitness & Wellness Events
Canceled - Wednesday Energize & Flow Vinyasa with Dotty 5-5:50pm
Energize & Flow Vinyasa – A Breath-to-Movement Practice Awaken your body. Focus your mind. Elevate your energy. Energize & Flow Vinyasa is a dynamic yoga class that links breath with movement to create a flowing, invigorating practice. Designed to build heat, strength, and flexibility, this class will leave you feeling recharged, centered, and more connected—both physically and mentally. Expect a creative and energizing sequence of poses that challenges your balance, improves mobility, and encourages mindfulness. Whether you’re looking to start your day with vitality or reset your afternoon, this class offers the perfect blend of movement and stillness to help you flow through life with greater ease. All levels are welcome—modifications and challenges are offered throughout to meet you where you are.
Register
Fitness & Wellness Events
Canceled - Wednesday Yin Yoga with Dotty 6-6:50pm
Yin Yoga – Deep Stretch & Stillness Slow down. Breathe deep. Open fully. Yin Yoga is a meditative and grounding practice that targets the deeper layers of the body—connective tissues, joints, and fascia—through long-held, passive stretches. This class is designed to improve flexibility, increase circulation, and release tension, while also calming the nervous system and quieting the mind. Each pose is held for several minutes, allowing time to soften, surrender, and explore stillness. Yin is the perfect complement to more active workouts or a busy lifestyle, offering space to restore balance and cultivate inner awareness. Ideal for all levels—no prior yoga experience needed.
Register
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Canceled - Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $25 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Pilates Reformer Flow* with Paula 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Fitness & Wellness Events
Tuesday Pilates Reformer Flow* with Paula 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow!
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow!
Fitness & Wellness Events
Canceled - Wednesday Energize & Flow Vinyasa with Dotty 5-5:50pm
Energize & Flow Vinyasa – A Breath-to-Movement Practice Awaken your body. Focus your mind. Elevate your energy. Energize & Flow Vinyasa is a dynamic yoga class that links breath with movement to create a flowing, invigorating practice. Designed to build heat, strength, and flexibility, this class will leave you feeling recharged, centered, and more connected—both physically and mentally. Expect a creative and energizing sequence of poses that challenges your balance, improves mobility, and encourages mindfulness. Whether you’re looking to start your day with vitality or reset your afternoon, this class offers the perfect blend of movement and stillness to help you flow through life with greater ease. All levels are welcome—modifications and challenges are offered throughout to meet you where you are.
Fitness & Wellness Events
Canceled - Wednesday Yin Yoga with Dotty 6-6:50pm
Yin Yoga – Deep Stretch & Stillness Slow down. Breathe deep. Open fully. Yin Yoga is a meditative and grounding practice that targets the deeper layers of the body—connective tissues, joints, and fascia—through long-held, passive stretches. This class is designed to improve flexibility, increase circulation, and release tension, while also calming the nervous system and quieting the mind. Each pose is held for several minutes, allowing time to soften, surrender, and explore stillness. Yin is the perfect complement to more active workouts or a busy lifestyle, offering space to restore balance and cultivate inner awareness. Ideal for all levels—no prior yoga experience needed.