Upcoming
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Lower Tone-Nadia
A lower body workout focused workout designed to strengthen tone and lift your glutes while building leg lower and endurance.
Register
Fitness & Wellness Events
Golf Stretch- Maddy (SUB)
A fitness approach tailored specifically to golfers to enhance flexibility, stability, strength, and endurance.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Yoga- Maddy (SUB)
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Upper Tone- Nadia
A quick, efficient class targeting arms, shoulders, chest, and back to build strength and definition in just half an hour.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Yoga-Maddy
A gentle, guided session combining mindful breathing, stretching, and simple poses to improve flexibility, balance, and strength.
Register
Fitness & Wellness Events
Chair Yoga-Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Lower Tone-Nadia
A lower body workout focused workout designed to strengthen tone and lift your glutes while building leg lower and endurance.
Fitness & Wellness Events
Golf Stretch- Maddy (SUB)
A fitness approach tailored specifically to golfers to enhance flexibility, stability, strength, and endurance.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Yoga- Maddy (SUB)
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Upper Tone- Nadia
A quick, efficient class targeting arms, shoulders, chest, and back to build strength and definition in just half an hour.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Yoga-Maddy
A gentle, guided session combining mindful breathing, stretching, and simple poses to improve flexibility, balance, and strength.
Fitness & Wellness Events
Chair Yoga-Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.